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No Squat Conditioning

Deadlift / OH Press

GTOH / BOR

Deadlift / Push Ups

OH Press / BOR

GTOH / Push Ups

KEY
DB - Dumbbell
BB - Barbell
KB - Kettlebell
DBs - Pair of Dumbbells
KBs - Pair of Kettlebells
OH - Overhead
GTOH - Ground To Overhead
RPE - Reps In Reserve (see guide)

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