Weekly Home Strength Workouts
Join me as I train at home – in just 15 minutes!
I’ve trained at home for years, and one thing I’ve learned is that you don’t need much equipment and time to get great results.
What you DO need is the right movements performed at the right intensity – and that’s exactly what this program is designed to deliver.
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Inside My Monthly Membership
You’ll get:
Brand New Weekly Workouts
Inside I post 4 brand new workouts every week.
Each workout takes just 15 minutes and all you need is a sandbag and your own body weight.
Functional Strength Exercises
Each workout is designed with the most effective full-body exercises.
No time or movement is wasted, delivering the intensity you need to get great results.
Live Community
Community is at the core of this program and every workout is posted on the community feed.
Click here to see a demo.
Frequently Asked Questions
Anyone that wants to get stronger and fitter at home.
You just need an unfilled sandbag to get started – readily available on Amazon.
I recommend starting with 10kg-15kg. The beauty of sandbags is that they are infinitely adjustable – just add or remove sand!
Workouts are posted Monday, Tuesday, Thursday and Friday – though you can do them when you like.
No. This program is suitable for all level. Each workout has 3 levels – Beginner, Intermediate and Advanced.
Yes – every movement can be adapted to suit your ability.
Testimonials
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Jane Doe
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John Denver
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Michelle Smith
Start Your Training Today
Click the button below to start your FREE 7 day trial today.