Warm Up / Movement Prep
Start a timer.
On 0:00 complete:
- 5 reps Barbell Back Squat - 5 RIR *
On 3:00 complete:
- 5 reps Barbell Back Squat - 3 RIR *
On 6:00 complete:
- 5 reps Barbell Back Squat - 1 RIR *
*Choose a weight for the first set that allows for 5 reps with 5 reps in reserve (RIR). Increase weight each set while maintaining chosen technique