OH Press / BOR

Warm Up / Movement Prep

Start a timer.

On 0:00, 2:00, 4:00 and 6:00 complete:

• 10 OH Press (DBs, KBs or Sandbag)
• 10 Bent Over Row (DBs, KBs or Sandbag)
• 6 OH Press (DBs, KBs or Sandbag)
• 6 Bent Over Row (DBs, KBs or Sandbag)

* Use a weight that make each set approx 40s, leaving 1:20 rest.