Complete as many rounds and reps as possible of:
Beginner - 3x 90s work/1 min rest
Intermediate - 2x 3 mins work/1 min rest
Advanced - 1x 7 mins work (no rest)
Recommended weights - 2x 10kg Male / 2x 5kg Female
Complete as many rounds and reps as possible of:
Beginner - 3x 90s work/1 min rest
Intermediate - 2x 3 mins work/1 min rest
Advanced - 1x 7 mins work (no rest)
Recommended weights - 2x 10kg Male / 2x 5kg Female