Warm Up / Movement Prep
Start a timer.
On 0:00, 2:00, 4:00 and 6:00 complete:
- 10 Ground To Overhead (Plate, BB, DBs, KBs or Sandbag)
- 10 Bent Over Row
* Use a weight that makes each set approx 40s, leaving 1:20 rest.
Warm Up / Movement Prep
Start a timer.
On 0:00, 2:00, 4:00 and 6:00 complete:
* Use a weight that makes each set approx 40s, leaving 1:20 rest.