Posted inNo Squat Conditioning
Deadlift / Push Ups
Warm Up / Movement Prep Start a timer. On 0:00, 2:00, 4:00 and 6:00 complete:…
Posted inNo Squat Conditioning
OH Press / BOR
Warm Up / Movement Prep Start a timer. On 0:00, 2:00, 4:00 and 6:00 complete:…
Posted inNo Squat Conditioning
GTOH / Push Ups
Warm Up / Movement Prep Start a timer. On 0:00, 2:00, 4:00 and 6:00 complete:…
Posted inErg
Erg 4×3 AMRAP GTOH
Complete 4 rounds of: 3 minutes AMRAP of: 500m Ski/Row or 1k Bike Max reps…