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Posted inErg

Erg 4×3 AMRAP GTOH

Complete 4 rounds of: 3 minutes AMRAP of: 500m Ski/Row or 1k Bike Max reps…
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Posted inErg

Erg 4x 3 on/1 off

Complete 4 rounds of: 3 minutes Erg @ 80% effort 1 minute rest
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KEY
DB - Dumbbell
BB - Barbell
KB - Kettlebell
DBs - Pair of Dumbbells
KBs - Pair of Kettlebells
OH - Overhead
GTOH - Ground To Overhead
RPE - Reps In Reserve (see guide)

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