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Posted inDumbbell Metcon

Full Body Dumbbell Conditioning Program

Workout 1 Complete as many rounds and reps as possible of:- 12 - 8 -…
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KEY
DB - Dumbbell
BB - Barbell
KB - Kettlebell
DBs - Pair of Dumbbells
KBs - Pair of Kettlebells
OH - Overhead
GTOH - Ground To Overhead
RPE - Reps In Reserve (see guide)

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