Posted inDumbbell Metcon
Full Body Dumbbell Conditioning Program
Workout 1 Complete as many rounds and reps as possible of:- 12 - 8 -…
Bench Press
Warm Up / Movement Prep Start a timer. On 0:00 complete: 5 reps Barbell Bench…
Posted inNo Squat Conditioning
Deadlift / OH Press
Warm Up / Movement Prep Start a timer. On 0:00, 2:00, 4:00 and 6:00 complete:…
Posted inNo Squat Conditioning
GTOH / BOR
Warm Up / Movement Prep Start a timer. On 0:00, 2:00, 4:00 and 6:00 complete:…