Warm Up / Movement Prep
Start a timer.
On 0:00 complete:
- 5 reps Barbell Bench Press - 3 RIR *
On 3:00 complete:
- 5 reps Barbell Bench Press - 2 RIR *
On 6:00 complete:
- 5 reps Barbell Bench Press - 1 RIR *
* Choose a weight for the first set that allows for 5 reps with 3 reps in reserve (RIR). Increase weight each set while maintaining chosen technique