Warm Up / Movement Prep
Start a timer.
On 0:00, 2:00, 4:00 and 6:00 complete:
- 10 Ground To Overhead (plate, db, kb or sandbag)
- Max reps Unbroken Push Ups
* Use a weight and Push Up variation that make each set approx 40s, leaving 1:20 rest.
Warm Up / Movement Prep
Start a timer.
On 0:00, 2:00, 4:00 and 6:00 complete:
* Use a weight and Push Up variation that make each set approx 40s, leaving 1:20 rest.