Erg 4x 3 on/1 off

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Complete 4 rounds of:

3 minutes Erg @ 80% effort
1 minute rest

KEY
DB - Dumbbell
BB - Barbell
KB - Kettlebell
DBs - Pair of Dumbbells
KBs - Pair of Kettlebells
OH - Overhead
GTOH - Ground To Overhead
RPE - Reps In Reserve (see guide)

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