Pick 2 speeds:
- Medium-Easy (eg. 10kph)
- Medium-Hard (eg. 13kph)
| Workout 1 |
| Warm Up / Movement Prep Start a timer. Run... 0:00 - Medium-Easy 1:00 - Medium-Hard 2:00 - Medium-Easy 3:00 - Medium-Hard 4:00 - Medium-Easy 5:00 - Medium-Hard 6:00 - Medium-Easy |
| Workout 2 |
| Warm Up / Movement Prep Start a timer. Run... 0:00 - Medium-Easy 1:00 - Medium-Hard 2:00 - Medium-Easy 3:00 - Medium-Hard 4:00 -Medium-Easy 5:00 - Medium-Hard 6:00 - Medium-Hard |
| Workout 3 |
| Warm Up / Movement Prep Start a timer. Run... 0:00 - Medium-Easy 1:00 - Medium-Hard 2:00 - Medium-Hard 3:00 - Medium-Easy 4:00 - Medium-Hard 5:00 - Medium-Hard 6:00 -Medium-Easy |